Can a food that’s mostly solid actuallyhelp you lose overweight? You’re gonna find out. This month we’re gonna try a 30 daychallenge on the ketogenic food. The ketogenic nutrition is a way of eating where 70 – 80% of your calories come from a healthful fat generator and only 5 – 10% of your calories collected from carbohydrates and 20 – 25% collected from a protein informant so when you look at the balance of your menu you’re gonna beeating a lot more fat significant benefits this has is it helps our person button fromglucose metabolism so our forms are naturally squandering glucose as vigour to fatbased metabolism so our mass are actually taking overweight divulge it downinto ketones and using that for vigour I’m a little agitated to do low carb, guys.Low carb has always reverberated like a really dirty word to me that I did not want topartake in but I’m interested to try it I’m restless that I’m going to be I’mgonna be a little hangry.As a registered dietitian I thoughts the ketogenic nutrition is extreme and it’s hard to follow but there’s a lot of good investigate thatshows wonderful health benefits The other concern very is how it’s gonnaimpact my absorption I’d like to see some weight loss and I feel like I’m trying different diets always to see you know what works I’m provoked to see if I are truly go through with the 30 dates I picture it’s always nice to incorporatechallenges Alright, 30 date … keto challenge … is started! Eggs, bacon, my eggs were cooked in the bacon solid and butter and then a place ofavocado Aright, so we’re starting the keto diet today and I just wanted tomeasure my ketone heights in my urine so we have these little assessment airstrips youmeasure it up against this to see this means you’re not in ketosis this meansyou’re actually in ketosis and they’re discover levels of ketones in yoururine…Mine currently is nothing so that reaches sense I haven’t started it yet sowe’ll be seen to what extent this modifications over the next couple dates I’ll obstruct you guys posted Okay, keto week 1 is over and what a weird nutrition is all I can say because I feellike I am feeing the greasiest most lenient snacks but I contemplate I’m losingweight actually I lost a lot of water weight in the first week and it reallysurprised me because I’ve been eating fatty, overweight, fatty everywhere I don’t know Idon’t mind tracking I contemplate for some people it could be a pain so I’ve beentrying to stay below 20 net carbs a day you can see me doing some math becauseto figure out how many net carbs something has you look at the amount ofcarbohydrates and then you subtract the amount of fiber so that gives you yournet carbs if it reverberates involved I’m just plugging things into an app andletting it do the work for me so yeah the tracking for me has beenjust kind of an interesting experiment and getting to learn more about the foodthat I’m eating…Something that is interesting about the keto diet is thatyou can in fact drink on it I do think that is a nice trade-off is yes you havereally low-toned carb intake but you can still drink hard-bitten alcohol , no beer or wine, it isnice to be able to go out and still have a drink with your best friend if that’s athing that you like to do on weekends I have not been very keto strict there’sbeen carbs, there’s carbs daily and carbohydrate … not gonna lie I don’t know, keto is not for me Here’s what it is … I don’t eat dairy and I barely meat so it’s really hard for meto get to that ketosis district based on my current food, all the fat’s a little muchfor me, I’m having two spoons of coconut lubricant precisely to punch my fatty material Here’s the positive thing about keto It’s schooled me to name read, it’s really interesting to see like the carbs and net carbs fiber I’ve neverreally paid attention so that’s been it’s been good to actually look amply at the nutritional benefits of the few boxed entries that I ingest So I’ve really approached it in can I create a good macronutrient match when I’m eating sodo I have protein do I have vegetables do I have a goodsource of fat and I’ve been trying to clear the fatty that I snack a little bithigher amount than I commonly do my energy grades which I was actually curiousto see how they would be impacted, those ought to have somewhat consistent…One weekdown, three more weeks to go who knows how this is gonna vanish? One thing that is blowing my brain aboutketo is how much more money I’m spending on groceries I used to deplete $65 a weekat Trader Joe’s I exactly did a run today and it was $ 95 so I think that’s becauseusually I stock up on a lot of sweet potatoes, more veggies and now I’m reallyhaving to have an animal protein with every dinner and that are actually adds up Precisely finished my run and the real thing I want to get evaluation with this keto diet forthe month was I was truly curious to see how it was gonna impact my endurancesometimes when I fatigue during a roll even if it’s three miles my legs startto feel really heavy but that never happened … And look at that! We’re doing it Sorry if this is gross … What I have noticed that’sbeen pretty interesting about being on this ketogenic food is my energy levelsand my desire to eat so while I do think about food moderately routinely throughoutthe day I don’t have this really intense hunger that I used to have on my priordiet…The best thing that I’ve had on this food is Vanessa attained lemon tables andthose were insane Vanessa’s lemon bars were yummy they’re so good I don’tknow what she put in them I do like the keto dessert alternatives that I’ve prepared so I like those lemon bars that I stimulated those are really good Mood wise I don’t feel I don’t feel bad make I don’t think I’m Idon’t think I’m fully like going into keto or ketosis I’ve had a lot of moremeat so my digestion to be honest is not on station I will say this though I’m notterribly hungry come dinner duration right now I feel really good, I feel consistentI feel like I’m getting the best sleep ever yeah I sleep very hard and Idon’t want to get up in the morning which is unusual for me One thing I am doing is taking HUM’s Ripped Rooster supplement which has 7-Keto and thesupplement is kind of designed to precisely help your body process fat moreefficiently so it’s kind of just like a helpful improve in your keto jaunt I’ve been really fixated on carbohydrate and I was dreaming about M& Ms last night andtoday Sarah, what you got there? Wait a time! What the …!? I’m feeling good mainly because I’m not a hundred percentage doing keto as precisely as I should butI still haven’t had any grains for the whole month of July which i think isquite impressive for me The one thing that I am worried about as far as my gut goes is just the idea that with so much solid we’re gonna tip off the diversityand I’m really gonna start to grow out these bacteria that are eating fatprimarily and that are starting to eat bile acids and things like that so inthe back of my spirit I’m just thinking like fucking – god my microbiome is gonna beshifted and potentially negatively impacted by this diet…No !!!! I’m eating raspberries and I can’t be ona diet that represents me not munch raspberries nature’s candy Day 30! Still got it … So here’s all the pizza that everyone else ate Here was my salad … last week of keto! Keto’s finally over, thank god. What Ilearned from keto is that it’s really hard to eliminate an entire meat groupsuch as grains and legumes but I did learn how many carbs are in things thatI never would have thought of that being fresh fruits and my coconut liquid and prettymuch everything that we ingest so not that I’m gonna continue to count carbs butI’m unquestionably more aware…I personally don’t think I would ever try keto againjust because I attained it so challenging because I don’t eat flesh I was ingesting somuch more meat this month than I commonly do So in the last 30 epoches Ilost 5 pounds which is not bad considering I was snacking butter, bacon, coconut oil, lots of fatty things every day and I was still able to go out anddrink with your best friend on the weekends so yeah it’s weird to have lost five poundsconsidering all of that was still granted I feel like I will take awayfrom this that I can live without feeing as much bread and should enjoy morehealthy overweights My overall take on keto is I liked the space it affected my power soa lot of goes when I get hungry I get unusually petulant I get cranky maybe evenmean and that didn’t happen it was just a highly even vitality and then I was when Iwas hungry I was hungry and I snack something that was high in fatty but Idon’t think it’s something that’s sustainable or realistic for the longterm the keto diet is something that I would recommend but in small-time periods oftime I don’t think it’s something that most people should go on for an extendedperiod of time I think if you have particular genetic deviations it canactually be a detriment to “youre going to” do a keto diet specially if your body’s notable to process and proselytize saturated fattens in an effective way but I dototally subscribe gobbling higher quantities of solids, lower sums of processedcarbohydrates and simply become aware of your macronutrient poise reaching it alittle bit more fat and vegetable heavy versus carbohydrate ponderou that’s the endof the 30 -day keto challenge, if you like this video go ahead impart it a thumbs up, give a comment below and let us know what you thought and hopefullywe’ll see you again on the next thirty date challenge!