Hello and welcome back to my Channel today I have my six-month weight loss transformation update to share with you. It’s been six months, a half a year that I’ve been on the low-toned carb keto diet and what a transformation it’s been. I can’t believe how quickly the time has led but then this just feels natural to me, it’s just my life, it’s just the space that I devour. I really I cherish it so much better and today I’m gonna share all my tour with you the ups downs how the recent months has gone and all of that. So, yeah another month has sped by it’s been an interesting month because there have been a couple of experiments happening first of which if you watched my video last month I was going to experiment with playing around with having less dairy.So, instead of having dairy with breakfast lunch dinner and then snacks and in between and more and dairy all the time I cut back and I had some eras with no dairy and I had some epoches where I just tried a little bit so I has actually be seen to what extent I felt after different types of dairy. It was a very interesting experiment I discovered butter agrees with me, you know i love my butter, so butter i can i’m keeping in my food, frightening! Little bits of cheese agree with me, too much cheese and i get a sore tummy. So it’s been good experimenting. Brie and other soft cheese is in conformity with me. Cream, sour paste and mascarpone, each time I have I don’t feel so great subsequentlies so eliminating it and playing around and good i’m going to give myself a breaking from those kinds of dairy for a while and then like reintroduce and really play around again i’m not saying this as a prescriptive measure you shouldn’t go out and replica what i’m doing but i’m just sharing what’s works with me and i’m experimenting myself and as always i share what happened and how my ventures direct so going forward yes i’ll be including dairy in my nutrition and playing around having a little bit more little bit less moving dairy free daylights simply experimenting as i feel.Butter is always included and i’m too taking adds-on, the add-on I make with electrolytes every day also has calcium in it so I’m not really concerned about having no calcium. if you are to cut out dairy go and clearly chat with your doctor, health professional if you’re thinking of cutting out dairy and look into supplementation to make sure you don’t miss out on calcium or any other important elements that your form needs so that was experiment number two number one getting ahead of myself experiment number two was playing around was not weighing myself, well am trying to not weigh myself which went really well for two weeks and at the two week mark I was way too puzzled because of all the dairy cutting out and I wanted to see what happens so I stepped on the scale of assessments after 2 weeks and I lost a kilo, 2 pounds which I was really happy with and because in the past I’ve been losing about a kilo a few months so a kilo in two weeks I was very happy with and then I kind of merely swore to weigh myself formerly a week not daily and so then in the past past few epoches actually there’s been a further experiment which I might touch on today and then go into in further detail in future videos because undoubtedly cutting out so much dairy and I felt I’ve needed more and I frisked around it adding more overweight but that hasn’t really facilitated, precisely it hasn’t done too much so I’ve been wants to play with computing a smidge more carbs.Now my carbs up to that pitch, I don’t actually count my macros every day the days that i do i’m generally between 18 and 25 grams of carbs which is keto low-carb super low-toned carb and I dunno I’ve just feel in me that I want to increase that a lot , not croaking high carb, anything under 100 grams of carbs is technically considered low-grade carb, keto usually under the 50 gram brand so I’d say I am somewhere between 25 and 50 grams the last couple of days and the first day when I increased my carbs the following morning I stepped on the scale overnight I lost point 9 yep really under a kilo about two pounds overnight by time increasing my carbs and I didn’t go crazy I didn’t crack open a loaf of bread I simply had a bit more vegetables and when I have my strawberries for a snack instead of I instead of having four strawberries I get crazy and had 8 strawberries so I’m just the carbs i had through the day I simply upped it so when I had my veg I settled a bit more veg on my sheet or instead of frequently I’ve been having one veg with each dinner I had two veg with each snack for that for it’s just been a couple of daytimes so we very early into the experiment but I’m going to be seeing how I feel and how the scale move I’m again not going to try and weigh myself daily but I’m going to weigh myself more often to see how this venture is going with increasing towards the 50 gram observe again this isn’t a do what I do this is listen to your body I felt there was something missing it’s difficult to explain I felt there was something missing and I thought well I am gonna being played with my carbs and if over the next few days having fiftyish grams of carbs instead of 25 I’ve put on weight I’ll think about it but losing and losing and then the next day stay in the same it kind of realise me contemplate perhaps I need to up my carbs for a bit and still be keto still be low carbs but exactly play around with my numbers it’s an experiment I’ve always said that this diet is awesome I cherish this behavior of eating I gravitate towards low-carb high-fat foods now and I don’t see that converting for a time to come but I’m always open to experimenting and listen to my torso and doing what I feel for this diet to be sustainable in the long term and it’s going to continue changing and I thank you for assembling me on this expedition and simply yes make sure you subscribe what you’re not the end of the video! Yeah so, move forward I am going to only obstruct experimenting with my carbs I might film a video more documenting how I am increasing my carbs leave a comment let me know if you’re inquisitive about increasing carbs on Keto and still losing heavines but again I’m not hit for pizza, pasta, eat good-for-nothing like that it’s more having more veggies and I belief I might even try a few more fruits and be a bit crazy as well and it also i’ve also been thinking of upping my carbs and being a little bit more risky because I’m going to Japan in a couple of weeks.I know i talk about it every month but it’s it’s yeah it’s coming in a few weeks I’m going to be jetting off to Japan and I am going to try my utmost to keep low carb high-pitched fatty but when I go to the market and I read beautiful strange return I want to know I can have fresh fruit and vegetables and feel okay so I’m happy kind of upping my restriction simply to be able to enjoy that I’m not going to be having noodles and dumplings and all that I’ve actually got no desire for it so I’m going to be going there save low-grade carb high-pitched solid documenting it all sharing the journeying with you but I merely want to know that if I go and eat a bit of meat and it maybe it’s marinating something which is higher carb I’m not going to feel horrendous because I’m various kinds of slowly perimeter towards high carbs I hope that manufactures appreciation it’s what I’m doing again I’m just sharing the excursion as I go really honest and fresh and open unedited me.I thought i’d share Interesting incident which happened through the month which really made me realise how I how much weight I’ve lost. I was on a train with my kids to the city and usually, it’s a bit embarrassing, typically on study fanny I have a little bit of spillage, you know I’ve got quite a bottom and so usually when I sit on the train there’s my accommodate and I take over a little bit of my neighbors seat it’s a bit embarrassing but you know and so I caught a train with the boysto the metropolitan typically a engagement by placing one of the children next to me so yeah they’re taking up the seat and like no one truly has to notice yeah anyway and what the hell happened was we were on the way to the city and the boys decide they want to sit next to each other so there’s two and two seats the boys sat next to each other and I was by myself, didn’t really think about anything and then a lover came and sat next to me and first I was mortified because I thought oh my gosh I’m taking up half a fanny and then I recognized I wasn’t he was in his seat and I was in my accommodate and somehow my bottom was contained to one fanny and I it was such an awesome feeling an awesome minute almost wanted to tap him on he shoulder and say hey look see! Own seat! Yeah look at me! but I didn’t! I had a little party in my ability instead.It precisely it felt impressive it felt stunning and it time reassured what I’m doing and just I was it was one of those like fortunate little moments which I just know that I certainly I’m just so indebted for the force I’ve lost and yeh look forward to seeing where my journeying takes me in the future so overall what did I actually lose in six months my total weight loss for six months is 15.4 kilos which is about a little over 33 pounds in six months which I am over the moon about the last month I lost two ish kilos about four pounds. I have to keep converting. And I feel terrifying i feel so much energy I’m 35 I feel like I have more exertion than I had in my 30 s and my 20 s I feel awful I’m feel so industrious I feel so much smaller. Oh! before I after photos mustn’t forget those.So I made characterizations this morning I’m just everywhere this morning. I took photos this morning I made photos this morning in my amber surpas so let’s do some before and after so before in my yellow transcend over here. I simply gape sad I was in just such a sad place and I simply needed to do something and Keto was it and now today me in this yellow top my waist my chest my face my eyes my gaiety level is just through the roof I merely I can’t speak highly fairly of the food and how it’s changed my life and actually saved my life it’s just been awesome and looking at the before and after photos just it just reassures to me that what I’m doing is working and I’m looking large and I’m feeling great and I’m going to be continuing on this for the time coming for the foreseeable future and I hope that you’ll join and subscribe if you’re not already affiliate the yummy muses parish leave any questions comments down below and I’ll be sure to answer them and too I’ll leave a blog post down below with more of my estimations about six months on Keto I to be expected that you’ll pass that a read and yeah thanks so much better again for watching if you don’t already know I’ve also actually got an e-book called the Quick Start to Keto guide it’s on amazon i’ll leave a link down below to that as well and if you don’t have a kindle you can also download a free app to be able to read it.I shared that ebook a little while ago, it’s been read by stockpiles of you, I really appreciate it got some awesome critiques, it’s just an easy way to get straight into Keto. All my dreams about how I got into Keto and what I did and banquets and just really simple easy speedy leader so it’s down below check it out really appreciate it and thanks again for watching and we’ll see you again soon bye.