Dr. Stephen Phinney: Is a ketogenic diet safe for your heart?

I’m not a doctor but my opinion as a researcher I would say it’s looking pretty promising in terms ofcardiovascular health. We have already talked about reducing A1c without drugs and how that’s going to benefit maintaining a lower when C is beneficial in terms of cardiovascular risk. And if you look at all of the independent risk factors of cardiovascular disease – A1c, weight, markers of rednes, blood pressure – and you look at our ordeal sequels you check all those things improve after a year. Triglycerides are going down, HDL is going up, weight is going down. Inflammation is going down when we measure high-pitched sensibility CRP.If we’re control all of those markers that are typically markers of cardiovascular probability improve over the aura as a result of eating a low-grade carbohydrate food, then I would think that this is pretty profitable for cardiovascular state. The other marker that we didn’t study or haven’t analyzed so far in the one your study is the blood level of saturated solid. It’s been a lot of debate about saturated overweight and mettle state and the relevant recommendations that dining saturated a good deal of saturated overweight is dangerous for you is, as you know, the nutrition nerve hypothesis, has been severely questioned if not entirely disproven in the last few years. But we know that the amount of saturated fatty in the bloodstream is strongly correlated with heart attack risk and diabetes. So Jeff Volek and I, in a previous study not with diabetes but patients with metabolic syndrome over a 12 week period of occasion – one group was given to a low fat high carbohydrate diet and the other group was randomized to a well invented ketogenic nutrition and the one that people whom wecan do turns out were doing three times as much saturated fatty as the people on low fat diet.After 12 weeks guess what happened to the bloodlevels of saturated fattens. They were higher in the people on the low fat diet and lower than the people on the high-pitched overweight food. And how can you explain that? You know because we’ve all been toldyou are what you eat. Actually you are what you save from what you eat and when you’re keto-adapted the body’s ability to burn fat is markedly improved and saturated overweights are rapidly oxidized so they can’t build up in the body. So that other determining factor which is harder to measure…you know…wephysicians can’t typically write up for a patient order a blood assessment for fat.And so it’s a specialty test. But where reference is procreated the effortto look at that it’s clear that when people areketo-adapted they’re perfected or are prevented from accumulating saturated obesities and even that factor will will be eliminated as well ..

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