There and today I’m going to give you my top 3 health and fitness tips that you surely should know if you’re going to start or if, even if you’re in a health and fitness tour meet, these are the things. These are the three things that I care. Somebody told me rather than me stumbling upon them or observing them out freaking. You know, 5 years later so in this video, I’m not going to tell you what to eat and I’m not going to tell you that you need to exercise those two things you need to learn about nutrition and you need to learn about your figure. Ok, super-important.
What I’m going to talk to you about first, my number one is fixing sure your goals are right now. I can’t stress it fairly how hard it is for me to see all these young women and young men get so wrapped up in body image and that’s all they care about all they care about is how they look in that bikini. It’S enormous motive, don’t get me wrong and it should be one of the above reasons that you’re doing this, because guess what, when “youve been” persuasion to eat that cupcake guess what you’re not “ve been thinking about” your bikini and that one reason isn’t gon na comprise you over your Goal and your is why, as to as to why you’re doing all this needs to be really really strong, so I’m gon na stop. I’M going to start off by telling you there’s over 60 mental and physical benefits to having a health nutrition and working out and activity and reaching that a part of your lifestyle over 60. How countless do really focus on majority of people merely concentrates on one when there’s all this other opportunity and availability to focus on other ones?
They are so so so many so my my challenge for you is to come up with a index of at least 5 different reasons that isn’t motivate you so, for example, we’re in a setting. That was a big motivation for me. I came here with my boyfriend. Six year ago I just came here with Jordan and we were really fit in the beginning. But then, after like a year we got in, like you know, I gained 30 pounds, he gained a good deal about 80 pounds and we came here and “its one” of the most difficult know-hows we didn’t even enjoy being in nature because it was so taxing on our Bodies – and we couldn’t make love so a big motivation for me was to be able to come and hike with no problem and simply be able to enjoy myself so use things that you love as motivating for.
Why you’re doing this as well, you know go and research the different things that will constitute you feel good. Alright , now number two number one was simply to figure out your goals. To make sure your goals are in line the truth and they’re accessible number two is find some people to freaking. Do it with make sure you find a instruct? If you want me to be your free tutor, you if the link is below – or you know, find somebody who knows what they’re talking about, if you just various kinds of like there’s a little unfortunate, if you decide to go and be healthful with your best friend who’s.
Also particularly unhealthy: the likelihood of you two replacing together is very unlikely because all it makes now, instead of one of you guys needing to fight temptation. Now two of you guys need to fight some deliciou because, what’s going to happen, when your girlfriend says daughter, let’s not work out today, let’s go get some ice cream. Instead, you’re gon na become get ice cream. You know it because now it’s not, and then this happens with me and Jordan, a great deal extremely. You know if I say I have a craving for something he’s like I’m down.
You know you had this idea and you think that you know that person’s gon na be able to talk you out of it, but you now you’re, saying okay. My friend needs to have more willpower than I do so be sure that you find a coach that can help you out with that desire, help you out with a mental phase of it and be able to ask answer questions for you. They find a coach-and-four and find some buds like not just a personal trainer or anything like that, find a instruct who knows the mental aspects of a tooth or a region where you can go and be held accountable with other people. I kind of stumbled upon that online. I was put into a group and I likewise was working out and did insanity with three other parties, so that was really great motivation.
That certainly helped us stick to it, and oh my second fragment of advisory opinions and now for my third, my third biggest, this is my biggest biggest biggest part of admonition. Now, satisfy given attention. Please pay attention if you get nothing else out of this video. Well, first of all, let’s congratulate you because tip number three: it’s educating yourself about a healthy lifestyle, civilizing yourself about your person, developing yourself about nutrient and how your person works with different food, civilizing yourself about what happens during the workout. Did you know that when you do a workout you’re, actually breaking down your muscles and your muscles don’t get bigger during a workout, they actually get bigger when you refill your person and you feed it, and you rebuild your muscles, “youve got to” do that with food.
Do you know how to do? If you don’t you got to go, learn you have to go figure it out and be okay. Don’T wait, listen, be okay with doing things wrong in the initial stages, it’s okay, because I’m still happy find people who have done it already. Ask them for their advice, but are also aware that every body is different. Every single person is different.
Some people gluten antipathy is somebody. People have sells shellfish in long-sufferings , not everyone could do it. The same precise style so note somebody who understands that find somebody who’s willing to work with you on a one-on-one basis and prepare you up with an exercise program to and positioned you up with that accountability that you need in the group. So I hope you, you would hit all three of those all three of those things so number one making sure that your goals are really really not only reasonable. So, for instance, you know when I firstly got into health and fitness.
I thought it could be like you know like a like a illustration competitor but hey y’all. I had a big. I went big hips if you’ve ever seen my representation, I got big hips and big-hearted thighs. I was with a softball on a volleyball participate and baseball player um. So that’s just not in the cards.
For me, that’s not my person kind, but I’m okay with that. I’Ve learned that it’s not my figure type and I can’t look at everybody that took education, which was number three so number one reaching sure your goals are in line with reality, number two clearing sure this is right people around you who are going to encourage you and Push you past those durations of desire are going to help. Teach you and figure three is now going do your research go and do your research don’t just listen to societal cults? Please don’t just listen to societal fads. Find friends who are doing something or contact me.
Do something about your health and fitness? Stop waiting, educate yourself. I love you guys so much better if you like this video and you met it supportive in any sort of way, please give it a thumbs up. I really really appreciate you likewise sharing this video so that your best friend can also get informed and maybe hey they’ll trying to reach you and say: let’s do this together, all right guys. I love you so much and I look forward to hearing from you see ya later