Get on the cheap yeah, that’s generally always any concerns at all with the diet or anything instructor. What’s going on YouTube, Gabrus, a a que, the truth checking in it’s cold as blaze this morning. No, even really that tired, I thought today I’d go through like a four Delvian mode epoch in the life, as you watched knocked off the morning with a terribly, very early Skype call Skype calls for the rest of today, I’m now at easy gym in West Berlin And I’m about to do my calf pop and abs session they’re not going to come back later to do legs, so I will see you at breakfast time, alright people, so it is half 9:00 just about to eat my breakfast. So let’s see what I came! Okay, so I’ve got two beef sausages.
Sixty grams worth of goose concoction, sausages and six entire eggs got a little bit of chilli sauce to go with it, but that’s my breakfast. Okay, and with my breakfast I too i”ve got five” grams of glutamine and five grams of BCAAs. So so I have this afterwards. Yes, it’s pink, but whatever all right, so I’m gonna ingest this and I’ve got one more meal before I make the gym and today the leg era, so um yeah now also up to six liters of sea, a daylight which it’s a lot but doable and Back 16 epoches out, it’s crazy anyway I’ll see you at Mill. True, welcome back guys , no all right!
So this, what I’m going to have before I honcho to the gym still need to form something protein shake. So it’s going to be one I’m going to show you now plus two scoops of whey, so I might have opted in nutrition gold-standard. You give you a little look at my augment, shelf your stat and then there’s more in the back of the wall. So I remember, it’s safe to say I’m wet furnished, but I’m yeah on to what I encounter and now for my pre-workout meal. Before I vanish smash pokes alright witness gone.
Turkey moves it’s pretty much a whole battalion, it’s about 130 grams, they’re, 15 grams of peanut butter and 12 grams of almonds, and, as ever, my water, alright. So I’m gon na ingest this now and then head off to the gym to qualify legs, might throw in a pair spotlights not too sure if I’m gonna take the camera or not, and then I’ll see you at meal. Three so see you at the gym or the next snack. Please what’s going on guys! Alright, so did my leg workout very intense um.
Now that is drawing closer to the show. Scott’s got me on a very high intensity kind of pause, rep kind study which I’ll film a period. I didn’t take my camera because I is necessary to get my chief around the session because it was the first time doing it. So I didn’t want to be flub around with the camera and I didn’t have a cameraman so next session. I will film and I’ll present you guys in a separate video but just about to eat meal, but I truly can’t a protein shake so meal three or one more meal after this now today was meant to be like a daylight in the lifestyle.
Video and it’s just been so frenzied, I’m getting the website redesign the fearless website redesign, so precisely it’s just been psychotic on my laptop Skype calls all day still got two more. I think so it’s just been a bit mad, but on to what you’re here, for this is my next meal, some examination. Okay, so I’ve got lean. Mint beef they’re mixed in with one whole egg, got some asparagus yeah, that’s what chopped up and then abakada and my calorie free soda soul. It’s been a savior, this prep absolute savior.
What I’m saying now this prep hasn’t really felt like prep. If you meet mo, if you “re coming with me” on instagram, if you don’t make sure you do affected that followed button and meet my visualizes, oh, if you watch da knows the grammar PO, but I shall not sure if I framed it up hitherto is mostly says I Eat and filch not diet and improve. That’s how I felt this whole prep. I’ve merely been feeing and training. I haven’t really felt like it’s that monotonous kind of ongoing thing, which has been good, so I guess you can enjoy prep, sometimes I’m not as tired as I used to be and I’m probably on less calories.
So Scott, you have one in the box for b-bomb hungry couple more Skype announces few more other business calls which I can’t let you in on gave a top secret right now, the air, Oh large-scale story, large-hearted report: I’ve got a collab on Friday, which is going To been wonderful, so I’ve got quite a few fraternities. Beings ask me up. I’ve get collabs, lined up they’re lined up, but I’m just not I’m just not screaming about them. When you appreciate them is available on the direct, then you’ll attend them perform, but yeah. They said Friday’s one’s gonna be a good one.
I’M hungry I’m gonna ingest. Well I’ll, told you at banquet for the fourth and final meal, all right people go for final meal before bunked still go a little of work to do so. I’M gon na ingest this and I’ve already make, but in about an hour just before, though, it’s better have my Liam and hear some glutamine BCAAs but yeah as your final meal is and then I’ll sign out. So I’ve got some cooked up turkey. Breast mince with some veg got some cauliflower mix, veg, so cauliflower, carrots, broccoli and one whole egg.
So that concludes my full epoch of eating, I’m thinking of make another one for when I have my mislead meal. So if you guys want to see that leave your comments below, let me know what else we want to see if you, if you like this type of stuff, you want me to include more social events. Let me know, but for now I’m tired. It’s been a long day. Don’T forget, agree, like statement share until next time.
That concludes our four Delvian peace. You