We were on a family holiday and I was thinking, “Well, how did I get to this point? “How am I now at 14 stone with diabetes, with agonizing heels that feltlike I was walking on stones? ” And I was at a real low quality; I foresaw I really can’t go on. My name is Zein Gajrajand I am a personal trainer from Surrey, and I am senility 49, 50 in August. I started actually developingthe manifestations of diabetes, but I didn’t actually recognizethe connection because, you know, it was far from my imagination. From some study that I had beenfollowing up on Diet Doctor, I found that the best way and the simplestway was to go to a low carbohydrate diet.This is the first timethat I was actually meeting upshots, when I embraced, you are familiar with, when I startedmy low-pitched carb-way of eating. You will lose the weight in a natural route by eating real nutrient and feeling energized and simply altering yourself, altering your state. It’s really important to feelyou are eating real, fresh food that’s actually nourishing your organization, enlivening you, stabilizing your blood sugar. And if you are struggling with weight loss, which I did for many years, the key is to set a hormonal environment where you are going to be able to loseweight in a natural path, and that should continue that weight off. You do that through stabilizing your insulin. You want to keep your insulin level lowand you want to keep it stable. You participate, if beings exerting at the gym andthey might have some carbohydrate before and then they’re bur– they’re usingthat carbohydrate for intensity. But when you munch natural foods and youkeep your insulin level low-toned and stabilized you will utilize your accumulated energyin your figure for that exert as well. So, I’ve now characterized as a personal trainer, and what I’d like to doto help people with category 1 and type 2 is guide them through the low-carbnutritional approach.And I’m actually hoping to give peoplewith diabetes the nutritional coaching, and if they would like an exercise programthat will help them with their general fitness, combining that as well, so that’s quite exciting. And I’m looking forward to that ..