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Improving on the Mediterranean Diet

Mediterranean diet ` `, Improving health through the Mediterranean diet & do flexitarians live longer. ?”, The traditional Mediterranean diet can be considered mainly, but not an entirely plant-based food…

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What’s the “Natural” Human Diet?

“, What is the’ natural’ diet for humen ?”? There are three broad theories about growth and food. One is that people have adapted to the products of the agricultural…

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The Okinawa Diet

Okinawa Diet: A Hundred Years of Life Translated by: Ghada Khalil The Food Guide recommends that we try to choose banquets, whether full or light, Rich in nutrients, and low-spirited…

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Keto Diet Theory Put to the Test

  “Testing the theory of the keto diet” When you don’t ingest enough carbs, you oblige your torso to burn more Nonetheless, this increases fatty burning often misinterpreted as higher speed of reducing the net fatty mass in…