Why is the keto diet good for you.

Why Keto? You can be depressed if you eat more carbohydrates than what you need. In a case like this, you can try the low-carb diet plan to reduce the symptoms of depression. If you reduce the intake of carbs in the diet, you can reduce the mood swings a little bit and feel more relaxed and happy. Keto is a great diet to follow.

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