Hey guys, I’m Siobhan a second-year medical inhabitant Today we’re undertaking a super controversial issue and that’s The Keto Diet The question is – is the keto diet actually compiling you live longer? or could it be actually killing you faster? The keto diet is a very low carbohydrate diet. About 75% of calories is just coming up solid 20% from protein and merely 5% from carbs It’s become one of the more popular nutritions online and it’s been praised for weight loss, centre health, diabetes management and some even deemed to be crusades cancer. But others think it’s probably just a fad diet and it’s just gonna come and go. This very week, there was a groundbreaking article from The Lancet which absolutely changed the conversation It’s an article that looked at how much carbohydrates people are feeing and if that affected life expectancy.By the end of this video you should be able to make an informed decision about what you want to do with your diet And then I’m gonna* implore* “youre going to” share this with parties you care about because this could actually affect how long they live.* violin intro continues* So those of you who’ve been following my travel in the hospital at the new physician know that about six days ago I started the keto diet. and the above reasons I did that is because Overnight I find they’re just so many chippings and snacks and candy and … I- This whole year I time feel like I have digressed from my regular attires and so I various kinds of time needed like a reset and I figured that keto would do that. And it did. like I lost a couple of pounds I put on last year and I haven’t been having sugar cravings It was great. So the coming week when I was snapping through my computer I saw this article And I figured it was gonna tell me that the lower the carbs you chewed the longer you live But that’s not exactly what it says.So the study started about 30 years ago, when they banked a whole knot of adults from four different communities in the US They banked about 15,000 adults and then had them do the investigations and they obstructed track of their own health and they tracked them over about 30 times.* okay, that’s deep* So let’s simulated these skittles represent the people in the study First let’s divide them into the amount of carbs they dine in a period. The yellow-bellied ones the low-carb group.And so these parties about less than 40% of their calories from carbs. The dark-green ones of the moderate carb radical. So these people bought approximately half of the calories from carbs. And the maroon ones are the high-pitched carb radical where they get over 70% of their calories from carbs. Of route this is a streamlined pose and in the study they worked with certainly liking statistical mannequins to get lots of accurate information. So looking at mortality within these groups. It turned out the low-carb( amber) group and the high-carb( red) group actually died faster than that centre lettuce group.So it looked like Goldilocks and the three assumes. The middle-of-the-road 50% carb group actually lived the longest. And you can see that it has this U-shape, and we actually call that a U-shaped relationship. They’re gues that in this in the low-carb group and the medium-carb group, That was almost a four-year difference in their life expectancy. That’s like high school. That’s university. That’s so many living suffers That’s huge. I mean, we can’t ignore that. Definitely not what I expected. Definitely a huge shock to hear. Question 2* So then the next logical question is if you have lower carbs you’re eating more fattens and proteins Does it matter what types of fattens and proteins you’re actually chewing? So they went back to the database and they looked at all the people and they wanted to see different groups that feeds mostly animal products.So they’re eating meat and cheese, lamb pork, beef, chicken all of that compared to the people who are eating plant-based proteins and paunches. So they’re eating nuts and peanut butters and seeds and they’re having lots of vegetables. And regrettably all those meat sweethearts out there, it was very clear that parties chewing plant-based proteins and solids were living longer than those who ate the animal proteins and fattens. And that’s tough for me. I actually certainly adore a good steak.* please* Ooo boiii< 3 owww So you might be thinking: "Hold on.Hold on Siobhan I don't live in one of those four communities in the US maybe these results don't really apply to me? " Like me. I live in Canada. I don't live in the US. But the authors were smart and they thought of this. So they did what we call a' meta analysis' Where they took studies that were similar and had results from all around the world and kept it all together to see if those results hold true. So when they made the data from other areas in The americas, Europe, Asia They noted the same decisions. Parties ingesting the plant-based diets we're living longer. So I certainly don't think that we can ignore these results. Okay, so after all of this what is the main take-home message? Basically, you probably shouldn't be eating a low-carb diet that's high-pitched in meat produces because it would seem these people are actually dying faster.Is that the end of keto? Well, you know if you choose to do keto the recommendations from this study would be that you should be realise everything there is about plant-based protein So lots of nuts and vegetables and healthy petroleums That's what you should be coming your protein and your obesities from. So mostly don't originate the mistake of thinking that keto is just about bacon and overweight and grease Because that's probably not the healthiest thing for you Okay. So now that we have the information we need to decide how are we gonna actually modify our own behaviours to indicate what we believe. And I affirm that is the hardest thing: It's actually altering your behaviour. So with you guys as my witness, here is my plan: I am gonna be focusing on the sources and the different types of meat that I'm eating rather than sort of check carbs I'm gonna be compose sure I'm understating the amount of meats and animal commodities that I'm eating.I too need to minimize the huge amount of carbs that I mull I was chewing before. With all those analyses in the midst of the nighttime and the carbohydrate and the candy so, you are familiar with, a high-carb isn't good either. and I'm gonna try to made that sweetened recognise of carbs by having a lot of veggies and legumes and all those things that I actually adoration. But I simply need to make sure I prep and design in advance so that they're ready for me to have in the working day. What's your design gonna be? If you want to commit to something write it in the comments below. I will read it. I'll be your witness. And I know it's gonna be a controversial topic. So thumped me with your explains. I actually want to start a discussion, a dialogue. I will speak your the remarks and I want to hear what you have to nation. And then I miss you to send this video to beings that you be concerned about. Because looking at this evidence, you can see that offsetting modifications now are able to save them years on their life.Anyway next week, I'll be seeing you guys from the hospital vlogging So don't forget to subscribe and turn on your notifications if you don't want to miss that. Otherwise, I'll be chatting with you guys next week. So bye for now< 3 #livelonger.